Discovering a stronger you

build her with confidence

BECOME YOUR DREAM SELF

Realistic and sustainable

Your plan is built around who you are, and will evolve with you over time. Progress is made through consistency without extremes.

Train with purpose, not chaos

Learn how to move smarter, lift better, and keep levelling up. Be intentional and efficient in every movement.

Confidence through consistency

Mindset shifts and habits designed to stick, helping you stay confident and motivated. No burnout, no pressure.

This is for you if...

You’ve fallen in and out of love with training and want to enjoy it again

You want to build your dream body without hating the process

You’re craving balance and a structure that works with your life

You want to feel confident, strong, and proud of the woman you’re becoming

Black friday

Super Sale

USE CODE: BF50 at checkout for 50% off your first month

Proof in the progress

Move with intention

choose a path that aligns with your goals

CHOOSE YOUR PROGRAM

What eating smart looks like

how a goal-focused day of eating could look

EAT DELICIOUS MEALS
Strong You Full day of 5 meals example. Breakfast - Eggs and Avo on Toast. Snack 1 - Rice cakes, Banana, and Nut Butter. Lunch - Easy Chicken and Rice. Snack 2 - Protein Mango Smoothie. Dinner - Beef Mince and Sweet Potato Bowl
Strong You Full day of 5 meals example. Breakfast - Eggs and Avo on Toast. Snack 1 - Rice cakes, Banana, and Nut Butter. Lunch - Easy Chicken and Rice. Snack 2 - Protein Mango Smoothie. Dinner - Beef Mince and Sweet Potato Bowl

A look at what you get

Stronger You App dashboard screen

Exclusive App

Everything you need for success, bundled into one app for your convenience.

Stronger You App meal plan screen

Nutrition plan

Delicious meals tailored to your preferences and goals, completely calculated for you.

Stronger You App workout program screen

Workout program

Clear and intentional workouts designed for steady progress, personalised to your goals.

Food Diary

Log your meals, add your own recipes, and explore the dine out option.

Habit tracker

Create and track habits that align with your goals with our fully customisable tracker.

Progress tracker

Keep on top of your progress with weight, body fat, and body measurements trackers.

Period tracker

Log your periods effortlessly, get automatic reminders, and know when its coming up.

Community group

Stay motivated in a community full of people with similar goals as yours.

Exclusive App

Everything you need for success, bundled into one app for your convenience.

Nutrition plan

Delicious meals tailored to your preferences and goals, completely calculated for you.

I WANT IN!